A few years ago I developed a process I call the Lefkoe Stimulus Process (LStP). It is specifically designed to eliminate the emotions that are. Lefkoe Institute. Steps of the LefkoeStimulus Process (LStimP). 1. What negative or unpleasant emotion do you want to eliminate? Client’s answer: (1)_____. 2. The Decision Maker® Stimulus and Sense Processes During this period we used the DM Belief Process on several occasions to assist clients to work on.

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Four steps to clearing negativity from the mind Permalink Gallery Four steps to clearing negativity from the mind.

We worry all […]. I’ve also found them useful in my work with my own clients and to complement many theories of psychotherapy.

The reason it took so long is that I wasn’t working with many individual clients and, even more importantly, the problems presented by the clients I did have didn’t need operant de-conditioning. The best part is I’ve seen positive changes in my own life that come lefoe from his blogs.

Getting Rid of Beliefs is Not Enough – The Lefkoe Institute

The Lefkoe Stimulus Process works by helping you to realize that initially “being asked to do something” never produced fear. The person he depended on for his very survival was withdrawing his procexs. Many day-to-day problems that we face—such as procrastination, selling ourselves short, and trying to impress others—can usually be resolved by eliminating the beliefs that cause them.

In other words, the stimulus gets conditioned. As a little girl she experienced being loved by her grandmother when she ate everything on her plate. I actually have half bags of chips and cookies that I have had opened for several weeks-I have no desire for them now.


The belief People can’t be trusted will result in the feeling of suspicion around people.

A belief, as I use the term, is a statement about reality that is the truth for us. If you’d like more information about how you can stop emotional eating or how the Lefkoe De-conditioning Process works, please contact me either at or morty at lefkoeinstitute.

When the association is broken, when you realize that you made this arbitrary association, the events that got associated being asked to do something will no longer cause fear. Because the ice cream cone got conditioned to produce fear. View our Table of Contents. Do they feel even a little uncomfortable?

Morty will provide case histories and a detailed description of how and why it works in his stmiulus book. They write well about fascinating ideas and teachings. Hi Elsa, Glad you found out about us from Paul Scheele. The classic example of this was an experiment a psychologist named Pavlov conducted with a dog.

How to stop emotional eating (and other compulsive behavior problems) for good

I never miss Morty’s weekly blogs. I wish you every happiness and continued success. Elsa March 26, at 1: How is TLM different from psychotherapy? Imagine that I handed you an ice cream cone with one hand and made a fist with my other hand and drew it back as if to hit you.

I see the value in it for those who have not participated in your work. This type of conditioning is the result of rewarding or punishing a behavior. When we make a distinction between the actual cause of an emotion and its associated elements, the emotion will no longer be produced by those elements.


Vincent Felitti and his professional partner, Dr. It is not a single problem but different “rewards” that you eat to gain, and the emotional eating itself is caused both by classical and operant conditioning. That is what caused the fear. When you consciously make a distinction between what really caused the feeling initially and the events that happened to be associated with it, the associated events current stimuli for the feeling will no longer cause the feeling.

It is an almost never-ending source of information and actionable steps to improve your life. The principle is that anything that occurs repeatedly or even once if the incident is traumatic enough at the same time that something else is causing an emotion will itself get conditioned to produce the same emotion. The dogs salivated anyway, because they had associated the bell with the food.

How to stop emotional eating (and other compulsive behavior problems) for good

In other words, the mere act of eating automatically results in emotional rewards. I see the value in it for those who have not participated in your work. When presented with food, the dogs salivated.

He is the creator of a series of psychological processes The Lefkoe Method that result in profound personal and organizational change, quickly and permanently. Did you know that The Lefkoe Method includes eight other processes you can use to make significant changes in your life?