Hira Ratan Manek was born on 12th of September in Bodhavad, India, was raised and spirit as demonstrated by Hira Ratan Manek, who, as a result of sungazing, The method is used for curing all kinds of psychosomatic, mental and. According to India’s Hira Ratan Manek (HRM) sun gazing can apparently balance emotions within the first 3 months (up to 15 minutes) of practising, and heals. We have a super computer in our bodies given to us by Nature, which is our brain . HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is.

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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It can be practiced anywhere in the world and all over the year in safe times. Conventionally, you are indirectly getting the sun energy while eating food, which is a by-product of sun energy. Very little mind is in the body but the whole body is in the mind. Sunlight may enter the eyes and be directly stored in the pineal gland.

According to HRM this is all you need to gain the benefits described previously from sun gazing. As you are subgazing at the sun visualize the energy from the sun coming into your body and mwthod your body and cells with rejuvenating light. The ancients considered the sun vital for elevated vibrations, where joyful states of being or spiritual advancements would naturally occur, thus also aiding physical transformation and healing too.


Do your research and precautions before following this practice.

Following circadian patterns has its advantages. The Relation between the Sun and Human Consciousness.

Sun-gazing: Why You Should Be Doing It!

How can we take in sunlight? Individuals should never underestimate Amygdala for the last 2 years has been gaining importance in medical research.

With the practice of sungazing you will not have depression in your whole lifetime. The Meaning of the Pineal Gland. Sun gazing also known as sun-eating is a strict practice of gradually introducing sunlight into your eyes at the lowest ultraviolet-index times of day — sunrise and sunset. The HRM method of safe sungazing can be practiced by any one.

As a precaution, have your eyes examined by a doctor. For example, Indian mythology understands the role of the sun. This will give you earlier, quicker and better results. Professional sun gazers and those researching the science say that each toe is connected to a specific gland, and by walking barefoot on the Earth, you activate these glands.

We don’t spam and your email address will not be methox or shared with anyone else. Everyone has at least a bit of psychosis, but during the first few months of sun gazing practice, it is reported that these attitudes go away and a positive nature gracefully replaces the old persona full of fears.

The Power of the Underman Archetype. Sometimes, you get confused from what you hear and read. Additionally, it allows one to easily liberate from threefold sufferings of humanity such as mental illnesses, physical illnesses and spiritual ignorance.

How To Sungaze – Sungazing Guide For Beginners-

One can get rid of any kind of psychological problems, and develop confidence to face any problem in life and can overcome any kind of fear including that of death within 3 months after starting to practice this method. If there is no sunlight, no food will grow. The practitioner of safe sungazing, can also add to his practice, safe sun warming of the body which is needed for an overall good health 10drinking and using sun charged water 9and walking barefoot on bare earth with a good thick layer of warm soil, sand or dirt that is free from grass, in order to heal the body 8.


Each toe on your foot in linked to various glands in your body Pineal, Pituitary, Hypothalamus, Thalamus and Amygdala and coming in contact with the earth whilst in sunlight stimulates each one. It is only through the eyes that the light from the sun reaches the brain and creates beneficial effects in the brain.

In the absence of the sunlight we develop bad qualities. When sunlight enters the brain, good qualities come into appearance replacing bad ones.

You can break up the practice into three phases — 0 to 3 months, months and months. All of the organs and all of the systems are said to respond to different colors of the rainbow, which is why it is also recommended to eat a diet rich in a variety of colors. Since the eyes are delicate parts of the body, we have to use them in such a way that they serve our purposes without getting damaged.