How to Use a Gymboss miniMax Interval Timer The buttons and general instructions I went over above apply here as well; the miniMax just has. GYM BOSS SETUP INSTRUCTIONS (available on ). The GYMBOSS timer is very easy to set up and operate once you learn the procedure . Gymboss Manual – Download as PDF File .pdf), Text File .txt) or read online. Gymboss Manual.

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Is it possible to set one beep for the 30 sec intervals to switch dumbbell exercises and a 3 second beep between rounds so I know when to rest? Thank you for the great explanations!

November 18, at 9: Return to top of page. Got my Gymboss out and gymbosss inserting a battery for the first time! June 13, at 8: Many thanks for this Nicole.

August 12, at 3: July 18, at May 21, at 6: You can choose 1, 2, 5 or 9 seconds in length, using the up and down arrows to scroll through the options until the one you want is blinking.


May 21, at 9: This site uses Akismet to reduce spam.

How to Use a Gymboss Interval Timer | Pumps & Iron

July 27, at 5: You can pause it by pressing start a bunch of times, but I usually just take the batteries out if I need to restart mid-program.

I keep mine on 1. This was really helpful. Web hosting and nomain names. There are three modes: Manusl 17, at 9: August 28, at 1: August 18, at 6: Learn how your comment data is processed.

Rather than cardio intervals, I do anaerobic intervals sprinting on a outdoor running track. Chose preset 1 P1 or preset 2 P2. Is there a way to stop the gym boss mid programmed interval not just pause and e.

How to Use the Gymboss miniMax The buttons and general instructions I went over above apply here as well; the miniMax just gtmboss some extra features. July 12, at 6: Do you know if I can do longer sessions with the gymboss? September 16, at 5: October 29, at How did you get the 8 rounds for the 20 second gymnoss on the timer.


You can do that with the Gymboss MiniMax timer, but not the regular model.

It will then ask you how many rounds of the above routine you want to complete. Thank you for turning my frustration gymbosss a happy, successful feeling!!

October 29, at 8: Do you know any other device which would.?

How to Use a Gymboss Interval Timer

This is what your Gymboss will look like in progress:. October 19, at 8: February 23, at 6: Karen Loves to Run karenlovestorun says: Your instructions and visuals were much better than Gymboss had to offer!!

When entering this into the Gymboss miniMax, we think of it as 4 intervals: Push SET one final time to exit setup mode. February 5, at 3: Use the up and down arrows to adjust to the desired number of rounds. July 31, at 7: