TURBOFIRE & CHALEAN EXTREME HYBRID SCHEDULE. Week. Monday. Tuesday. Wednesday. Thursday. Friday. Saturday. Sunday. AB BURNER. CORE 12 Week Alternative ChaLEAN Extreme + TurboFire Hybrid – Jenelle Summers *To save paper, consider laminating or covering this schedule with packing. Looking for a printable version of Jenelle Summer’s Turbo Fire ChaLEAN Extreme Hybrid Schedule? I made one for you. You’re going to live this workout.

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I would love to invite you to an accountability group to keep you going and help you achieve the results you are looking for. You make me want to go to the gym right about NOW!

When I don’t meal plan I feel behind, and we usually end up ordering take out. I would go with my husband to this small basement gym and lift with the guys, 5 days a week. All included with BOD. I learned that lifting heavy is the way to go to see fast results and makeover your metabolism. If you fill this in, you will be marked as a spammer.

Have the calendar delivered to your inbox! I have heard many great things about it. Leave a Reply Cancel reply Your email address will not be published. Long before kids I lost 40 lbs and it was weight lifting that helpped me shead it. Save my name, email, and website in this browser for the next time I comment.


Turbo Fire ChaLEAN Extreme Hybrid Schedule By Jenelle Summers – Printable

This site uses Akismet to reduce spam. However now I am back in a position where I need to lose weight again. I would love to be a part of the accountability group. Fill out the form, then check your email! These should all print on a standard paper size extfeme 8. Wow that sounds like another great program! WOW I am so interested.

This recipe binder will keep you organized and make life a little bit easier. She is an amazing coach! Did you like this post? Randa — October 30, 8: I know I have it in me, I loved lifting before babies.

If you have never worked with this girl before, you need to! Melanie — April 18, 9: Turbo Fire is how I lost 41 pounds after having my son. Shedule believe that the kitchen is the heart of the home. My body is out of shape and I know it.

Randa — April 5, 8: There was an error submitting your subscription. This site uses cookies we use them to track data and personalize the site for schdule. You are a great inspiration!


Committed to Fit*: ChaLEAN Extreme & Turbo Fire Hybrid Schedule*

The two of these combined create a great workout that you can repeat over and over. Not so much well, not for me anyway. I eat great and clean for the most part, but lack in exercise. Click here to follow me on Pinterest!

Turbo Fire ChaLEAN Extreme Hybrid Schedule By Jenelle Summers – Printable | The Bewitchin’ Kitchen

The Glad Gruesome Challenge. That might be just the piece that I am missing to help get me back on track and keep me there. Please email me if you can help me out. DeBalino — October 29, I have accepted this, but I am feeling so tired and sore these days.

A lot of women think it will make them BIG — not true at all. Learn how your comment data is processed. Angela DeWispelaere — April 4, 9: Your email address will not be published.

Ok Read our Privacy Policy. And thank you for these fab print outs.