Front view of knee joint showing pes anserine bursa. A bursa is a thin, slippery, sac-like film that contains a small amount of fluid. A bursa is found between. Pes anserine bursitis is an inflammatory condition of the medial (inner) knee at the anserine bursa, a sub muscular bursa, just below the pes anserinus. Your Care Instructions. Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start.

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Avoid sudden increases in running mileage or uphill running.

Pes Anserinus Bursitis

The tendon’s name, which literally means “goose’s foot,” was inspired by the pes anserinus’s webbed, footlike structure. From Wikipedia, the free encyclopedia. Follow-up care is a key part of your treatment and safety. Your physical therapist will discuss your goals bursitia you and set up a treatment program to help you meet them in the safest, fastest, and most effective way possible.

hursitis Start each exercise slowly. Sign up for the free AFP email table of contents. The three tendons of the Pes Anserine are located superficial to the medial collateral ligament MCL of the knee [6]. The pes anserinus is the insertion of the conjoined tendons sartoriusgracilisand semitendinosus into the anteromedial proximal tibia. How Is It Diagnosed?

Pes Anserinus Bursitis – Physiopedia

Physical therapists treat people with pes anserine bursitis to reduce pain, swelling, stiffness, and weakness, as well as identify and treat the underlying cause of the anserrine.


Send letters to afplet aafp. Healthy Running Check out our resources for healthy running. Other Treatment Options Studies have shown that some patients who do not respond to conservative treatment, such as physical therapy, may benefit from medical therapy.

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MR imaging findings of medial tibial crest friction. Email Alerts Don’t miss a single issue. A careful history and physical examination may lead to the correct diagnosis and successful conservative treatment, thus avoiding unnecessary surgical procedures based primarily on the findings of imaging studies. Intrabursal injection of local anesthetics, corticosteroids, or both constitutes a second line of treatment [1].

Martha has continued to do the hursitis and exercises she learned from her physical therapist, and is proud to report to her friends and family that she is now pain freeā€”and losing weight! The Pes Anserine bursa is a fluid filled vesicle. Pes anserine bursitis Pes anserine is on the lower right side of image Pes anserine bursa lies beneath Pes anserine bursitis is an inflammatory condition of the medial inner knee at the anserine bursaa sub muscular bursajust below the pes anserinus.

From anterior to posterior, the pes anserinus is made up of the tendons of the sartorius, gracilis, and semitendinosus muscles. An ice massage of 15 minutes every hours will reduce the inflammation.

The sartorius and gracilis muscles are anseine of the leg i. Letters should be fewer than words and limited to six references, one table or figure, and three authors. It secretes synovial fluid bursjtis order to reduce friction between tissues, and also works as a cushion for bones, tendons and muscles [5]. Did you receive a direct hit to the leg while your foot was planted on the ground?


Many women who have been referred to me as candidates for knee replacement have avoided surgery with treatment of pes bursitis, which includes a self-directed strengthening program for the hip and knee, and occasionally an injection into the pes bursa. Learn correct knee positioning when participating in athletic activities. Consult with a physician for further services, anerine as medication or diagnostic tests. This problem has proven difficult to treat, which places into anserin the pathogenesis of knee anaerine in this population.

Maintain a healthy weight. Be careful not to increase friction.

Knee (Pes Anserine) Bursitis: Exercises

Authored by Andrea Avruskin, PT. This site uses cookies. Your Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Care instructions adapted under license by your healthcare professional. Certain exercises will anserkne healing at each stage of recovery.

After surgery, if the bursa is removed, follow the same steps of rehabilitation and recovery outlined under physical therapy management [9]. If the patient’s knee can be straightened abserine than the hamstrings are not tight.

This content is owned by the AAFP. Read the full article. Physical therapy treatments include therapeutic ultrasound, electrical stimulation E-stimrehabilitative exercises, and ice.

Inflammations Soft tissue disorders.