Optimum Training Systems THE ANABOLIC DIET by Dr. Mauro Di Pasquale. Although it’s been around longer than BodyOpus, you may not know much about Dr. Mauro DiPasquale’s Anabolic diet. The general public is really clueless. The anabolic diet, created by Dr. Mauro DiPasquale, guarantees just that. The anabolic diet is a low-carbohydrate diet based on alternating.

Author: Golkis Akinok
Country: Romania
Language: English (Spanish)
Genre: Personal Growth
Published (Last): 11 February 2010
Pages: 298
PDF File Size: 14.14 Mb
ePub File Size: 6.4 Mb
ISBN: 275-3-25405-417-3
Downloads: 10649
Price: Free* [*Free Regsitration Required]
Uploader: Faezragore

Don’t stress and follow these great tips to stay on track with your training goals! For general weight loss, nutrient-dense diets combined with exercise are a more sustainable, healthier option.

What supplements can I take? Without it, you may experience constipation or swing the other direction and get diarrhea, since fats act as stool softeners.

A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. DiPasquale refined the Anabolic diet to help them do this. In simpleton’s terms, those fat-free carbs will make you fat! DiPasquale is right, I’ll soon reach my natural limits.

Diet soda’s and artificial sweeteners are alright as well, particularly if they help you stick with the diet. Bring on the pizza and beer! Taking too much Tribex again?

The anabolic diet is a low-carbohydrate diet based on anaboliv low-carb and high-carb days. However, just to be safe, the diet recommends using fish oils and other cholesterol-lowering supplements. Once your body goes through a “metabolic shift” during the first week, your body will use free fatty acids, triglycerides, and ketones for energy.

Also, since women are the number-one buyers of diet books, I’d guess the dietary guidelines in such books are geared toward them, not a pound male who throws around hundreds of pounds in the gym as a hobby. Overall, this diet is very, very similar to that of a Ketogenic diet without as strict of workouts laid out.


Cook in 1 tablespoon of oil and serve with 2 cooked turkey sausage links. The start-up phase ends once your body has adjusted — in other words, you can shit without Metamucil and dieet pieces of plastic explosives — and has gone through the “metabolic shift. This effective program is for them.

Anabolic Diet Basics: Build Muscle and Lose Fat

Here’s how to properly get your big weights in place. Take a two-scoop serving of Grow! Losing fat is simple. Could the effects of anabolic steroids be reproduced through the manipulation of diet? The extent of these changes is fairly small, but Dr. I take in almost no fat! Here’s a quick and dirty summary of the Anabolic diet: If you’re trying to lose weight, you might want to add vitamins to your daily regimen.

This came about partially because the World Bodybuilding Federation now disbanded wanted their athletes to get clean yet maintain their muscle mass and low bodyfat percentages. More than anything else, the Anabolic diet teaches you how food can act as a drug on the body anabolix, what’s better, how to manipulate that “drug” to build muscle and lose fat.

The Anabolic Diet Review.

Sears believe, DiPasquale says that the high-carbohydrate intake of most Americans is what’s making them fat, not dietary fat itself. You’ll get stronger, perform better athletically and get more jacked. These healthed-up cookies will satisfy your cravings without expanding your waistline. Diet separates the “haves” and the “have nots,” and it’s the key to reaching those genetic limits. With any revolutionary concept like the Anabolic diet, there’s bound to be questions and concerns.

The Anabolic diet goes against just about every “rule” that you’ve ever heard about nutrition. Watch your condiment intake really closely as well as they can get higher in carbohydrates mostly coming from added sugar and choose the higher fat versions wherever possible since often when fat is taken out, sugar is added.


You’re already doing the big basics, right? The anabolic diet, created by Dr.

My problem was breakfast. Everyone, regardless of body type, should be able to add a good 20 pounds of lean muscle though proper training, diet, and supplementation. Toss with romaine lettuce and serve with chicken breast. The bulk phase then follows the induction phase, with the primary goal of achieving a desired bulk weight. Maybe if it featured a smiling, old fart in a lab djpasquale on the cover eating a carrot and used words like anaboliic instead of “ripped” it, too, would top the bestseller list.

It’s time that we analyze the low-fat, high-carb approach and admit defeat. Mauro DiPasquale, guarantees just that.

Besides “laying on the fat,” excessive carb intake leads to mood swings, drastic drops in energy, and decreases in motivation. You’ll also eat full-fat cheeses, pepperoni, sausage, and certain nuts.

To order a copy of Mauro’s book, call OTS at You’ll lose fat, build muscle, and feel better doing it. Now, before you run ripasquale the kitchen and start eating lard by the spoonful, realize that the high-fat diet doesn’t allow for a free-for-all binge.

The Anabolic Diet Review.

Push-pull-legs is superior for any goal. You’ll get the fat and protein mainly from steak, hamburger, eggs, and fish. Dairy products are also dipasuale options however you must watch the carbohydrate content in them as some of them can get fairly high. Whisk together the eggs and cheese.