Bony to Brawny Book Alain Gonzalez PDF Free Download. Bony To Brawny Review. Welcome to Bony To Brawny Product Report. professional product analysis. A complete review of Alain Gonzalez’s “Bony To Brawny”. See why this hardgainer program based on “anabolic triggers” earns 3 of 5 stars. In no way will Alain Gonzalez or any persons associated with ” Bony to Brawny” be held responsible for any injuries or problems that may occur due to the use of .

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A point during your exercise program where your body fails to respond.

Are you a naturally skinny guy? Thus, you need to train in the lower rep ranges strategically using “Intelligent Program Bojy. In the video below, I will show you exactly how I eat on a daily basis in order to keep a variety of foods in my diet while maximizing my efforts in the gym.

Although isolating each muscle group is ideal later down the road, compound lifts should be gonaalez focal point of your workout. I promise that gohzalez guide will skip all the useless information and will be completely fluff free to ensure you are not overwhelmed or confused.

Do you really want to leave even an inch of extra muscle on the table? A few days later and it was time, I was picking Michelle up for our blind date. Would my small physique keep me from landing a ho career one day? Because nothing had worked till now. It was only when I started in the 7 — 10 rep range and usually no higher than 8 reps per set did I see any size increase.


One piece of advise to go along with this formula is to make sure you are having 1. Right now… life can go one of two ways for you.

JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez)

One, you can ignore the information on this page. For More Info and to Purchase. Roger July 9, at 7: But at this point I was desperate for a solution. Set an Outcome Goal The next step is to come up with an outcome goal for this 12 week program.

I have provided you some printable workout sheets that will allow you to track your workouts to simplify the process. And be the brunt of cruel skinny-guy jokes from your more muscular friends…. Diet Principles The principles I follow when dieting are very straight forward. Unless you give your body enough time to rest and recover, your body will not grow. Also, at the risk of brasny like a nit-picky ass, I found having to sit through the same second alan intro for every 4-minute video pretty annoying.

Calculate your body fat percentage 3. And hold your hand to the finish line. The way it works is quite basic which could be the reason it is often overlookedyour muscle is faced with stress so it adapts to that stress by making the muscle larger and stronger in order to perform. A muscle will only get larger in size, not more defined.

JMax Fitness Podcast: From Bony to Brawny (With Guest Alain Gonzalez) – JMax Fitness

Overall, however, I found the program a little light on unique insight. Your muscles are solely designed to get bigger or grow stronger in order to tolerate the workload, period. I have been training for about 6 years and have only been able to put brqwny very little mass. Meaning, underneath all the fats and tissues, both of these men have the same size triceps, biceps, chest, etc.


I personally am not a chef and this video makes that very clear. Look at it like this, out of a 10 rep set, most guys are using their muscle for about seconds.

Alain Gonzalez: Bony to Brawny PDF-Book « Truth and Facts!

This DVD collection is jam packed with advanced exercises only the pros know. And the older I got, the more insecure I became.

Now imagine if you recruited workers to build the house then told 50 of them to build the hut. Who or what are you doing this for? Well, I beg to differ. I want to begin your Mass brawhy a Flash routine from now and then go on to purchase the Bony to Brawny afterward. Passed up by women, overlooked for promotions at your tk, and not taken seriously as a man… then go ahead and leave this page right now. I made sure this nutrition calculator was so easy to use a grade-schooler could work it.